“Gratitude is not only the greatest of the virtues but the parent of all others.” - Cicero
Gratitude is almost universally accepted as an important virtue and is actively promoted by most world religions. One of the first tenants of politeness taught to children is saying “thank you”, yet how many of us truly understand the impact that active gratitude can have on our daily lives?
When we exercise gratitude, we become happier, less stressed, less depressed, and better at social relationships. Gratitude is a very effective way of coping.
What are you grateful for?
Resources:
Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410-421. doi: 10.1037/0003-066X.60.5.410
Tips: http://www.psychologytoday.com/blog/urban-mindfulness/200911/thanksgiving-gratitude-5-tips-practice
Other Exercises: http://www.selfhelpmagazine.com/maheu/ten-gratitude-exercises/
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